Cancer is one of the most feared diseases, and with the average annual number of new cases surpassing a million in the US alone, it is surprisingly common. It has a devastating impact on quality of life, from the emotional and mental anxiety of being diagnosed, to the physical struggle of treatment, and even the aftermath of surviving it.
It’s easy to feel like there’s little you can do to relieve pain and tension throughout your cancer journey. Patients are increasingly looking to take an active role in their own recovery, which has led to a sharp increase in the adoption of integrative approaches to long-term symptom management.
Yoga, with numerous evidence-based studies to support its benefits, is at the forefront of that space.
The evidence from these studies has shown that yoga intervention is able to reduce fatigue, aid in destressing, and even improve sleep. These all directly affect the strength of your immune system, which struggles after the effects of treatments like chemotherapy.
Additionally, because of the physical toll of treatments, it’s not uncommon to feel depressed and sluggish. yoga’s emphasis on strengthening the mind-body relationship can aid in increasing your energy levels and your overall wellness.
Because of its benefits, high safety profile, and relatively accessible cost, many cancer centers now offer guidance on approaching yoga for symptom treatment. Some even offer programs!
While few adverse effects were reported in these studies, it’s integral that you, as someone who practices yoga, knows which protocols maximize efficacy and safety for cancer patients and survivors. Every protocol in the yoga toolbox is made with a distinct goal in mind, and using the wrong ones can lead to poor results.
This course is designed to educate you about the role of yoga in cancer symptom treatment, the empirical evidence that supports its benefits, and the proper safety measures for cancer patients and survivors.
What You Will Learn:
Check Out These Video Excerpts from the Course:
Yoga & Coping With Cancer: When the Treatment May Be Worse Than the Disease
Remembering Your Inner Wholeness: The Yogic Model of the 5 Koshas in Cancer Treatment
Yoga for Cancer: What Does the Research Say? Key Findings of Yoga & Cancer Research
Which Are the Best Yoga Practices for Cancer Patients and Cancer Survivors?
Overview of Baxter's Yoga Practices Included With His Course
Yoga for Cancer Patients and Survivors: Tune In to Your Body